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Choose your pricing plan

  • Personal Yoga Class

    5 x 1 hour one to one sessions
    • A perfect way to discover nervous system resilience yoga
    • Yoga can support chronic disease self-management
    • Uses movement to support health of tissues in specific areas
    • Includes meditation techniques
    • Includes Yoga Nidra and Restorative Yoga
  • Personal Yoga Class

    3 x 1 hour one to one sessions
    • Perfect to find your way with yoga and self care
    • Helpful with joint mobility and range of motion
    • Promotes a sense of well-being
    • Helps to strengthen muscles and reduce inflammation
  • NHS Healthcare

    3 x 1.5 hour sessions to help you acquire nervous system resilience
    • 3 x 1.5 hour sessions at £80 per session
    • Use of yoga techniques to acquire nervous system resilience
    • Building nervous system resilience helps you with daily life
    • You will be more prepared to meet the daily highs and lows
One to One Sessions
Back Care Course
121 coaching
Compassion Course
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