One to One Slow, Mindful Yoga Sessions

Spring Offer 3 classes £70 online or in person

  • 1 hour
  • Online Session

Service Description

Are you finding you have little time in the day for yourself? Are you finding that you are stressed with lots of different pressures? E.g. your family, your friends, your job, the climate, Covid, Are you trying to get some movement into your life yet you constantly find this a challenge? One to One sessions of Subtle Inspired Yoga may help you. The yoga will be slow and mindful, very accessible if you haven’t tried it before. It is especially helpful with arthritis and other long term conditions as the movements are ‘breath infused’ and performed slowly. Take some time to relax your nervous system so that you sleep better and feel recharged. What to expect. Your class will last for 60 minutes. All classes are booked in blocks of 3 or 5. This way I get to understand your requirements and we can explore them fully. Each class will start with approximately 15 minutes understanding your requirements and tailoring the class accordingly. 45 minutes approximately of a mix that may contain Subtle Yoga poses/asanas, self massage, relaxation, meditation, yoga nidra. There is a 48 hour cancellation policy. If you do not contact me to cancel and rearrange the one to one session you will be charged for the full session. Please don't hesitate to contact me through the website or via email to discuss in more detail.

Contact Details

+ 07948804031

Platinum Wellness Studio 15, Manor Road, Caddington, LU1 4EE Manor Road, Caddington, Luton LU1 4EE, UK