True Relax

Tuesday 16 February 2021
8 - 8.45pm

The True Relax session lasts for 45 minutes and is completely online. 

 

It will include around 20 minutes of Restorative Yoga and 20 minutes of Yoga Nidra (yogic sleep) ideally leaving you feeling nourished and rejuvenated. 

 

These two aspects of yoga will relax your nervous system so you may find that you sleep better and you may feel energized the next day, so that overall stress and tension will have released their grip.

Beginners Course for Chair Yoga

 

30 minute 121 assessment and support using Zoom

30 minutes 121 post course review and support with ‘home practice’

PDF copies of all classes

Access to Chair Yoga Facebook Group

Investment £32

Contact Debbie for future workshop dates

 debbiecirclelife@gmail.com or 0794880403

Summer Rest & Restore Workshops

Tuesday 4 August 2020

Tuesday 18 August 2020

7 - 8.30pm

Whipsnade Village Hall

Whipsnade

Bedfordshire

LU5 2LG

Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details

Mountain Bike and Yoga Day Retreat

Saturday 8 August 2020 

11am - 3pm

Whipsnade Village Hall

Whipsnade

Bedfordshire

LU5 2LG

Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details

Photo by Markus Spiske from Pexels