Tuesday 28 September 2021
8 - 8.45pm
The True Relax session lasts for 45 minutes and is completely online.
It will include around 20 minutes of Restorative Yoga and 20 minutes of Yoga Nidra (yogic sleep) ideally leaving you feeling nourished and rejuvenated.
These two aspects of yoga will relax your nervous system so you may find that you sleep better and you may feel energized the next day, so that overall stress and tension will have released their grip.
Beginners Course for Chair Yoga
FURTHER COURSES WILL BE AVAILABLE IN 2021
CONTACT DEBBIE FOR MORE DETAILS
30 minute 121 assessment and support using Zoom
30 minutes 121 post course review and support with ‘home practice’
PDF copies of all classes
Access to Chair Yoga Facebook Group
Contact Debbie for future workshop dates
email@example.com or 0794880403
Mountain Bike and Yoga Day Retreat
MORE DAY RETREATS WILL BE RUN IN 2021
PLEASE CONTACT DEBBIE FOR MORE DETAILS
Saturday 8 August 2020
11am - 3pm
Whipsnade Village Hall
Contact Debbie at firstname.lastname@example.org or 07948804031 for more details