Rivulet and water bank

True Relax

Tuesday 24 May 2022
8 - 8.45pm

The True Relax session lasts for 45 minutes and is completely online. 

 

It will include around 20 minutes of Restorative Yoga and 20 minutes of Yoga Nidra (yogic sleep) ideally leaving you feeling nourished and rejuvenated. 

 

These two aspects of yoga will relax your nervous system so you may find that you sleep better and you may feel energized the next day, so that overall stress and tension will have released their grip.

Senior lady practicing restorative yoga

Summer Rest & Restore Workshops

FURTHER WORKSHOPS WILL BE RUN IN 2022
PLEASE CONTACT DEBBIE FOR MORE DETAILS

WORKSHOPS HELD AT

7 - 8.30pm

Whipsnade Village Hall

Whipsnade

Bedfordshire

LU5 2LG

Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details

Mountain bike in a wooded glade

Mountain Bike and Yoga Day Retreat

MORE DAY RETREATS WILL BE RUN IN 2022
PLEASE CONTACT DEBBIE FOR MORE DETAILS

What to expect

Saturday June, July or August

11am - 3pm

Whipsnade Village Hall

Whipsnade

Bedfordshire

LU5 2LG

Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details

Photo by Markus Spiske from Pexels