Welcome to CircleLife incorporating Circle-Yoga with Debbie,
Subtle Inspired Yoga in Bedfordshire. There are yoga classes, retreats, workshops and also relaxation practices and support for NHS GP Managers and personnel. Also, specific courses for you to study in your own time.
6 Week Online Courses coming up
Start Friday 17 Sept 9.30-10.30am
Finish Friday 22 Oct 9.30-10.30am
Start Friday 10 November 9.30-10.30am
Finish Friday 17 December 9.30-10.30am
Take time out to really relax with my monthly 'True Relax'. This is a blend of Restorative Yoga and Yoga Nidra. Each session is 45 minutes long and is held online and in the evening. You can snuggle up in the safety of your own home and listen. Yoga Nidra helps to nourish the body and aids restful sleep.
One to One sessions of Subtle Inspired Yoga may help you if you have little time in the day for yourself;or you may be stressed with lots of different pressures, your family, your friends, your job, the climate, Covid;or you want to get some movement into your life yet you constantly find this a challenge.
Staying calm and having high energy levels is difficult when you are working in the NHS. You can find peace in the chaos, and have a deeply relaxing life.
Specialist yoga themed relaxation techniques to help stressed NHS GP Practice Managers and personnel to slow down and take time for themselves.
Slow, mindful yoga practice can change your brain and build greater resilience in your nervous system – essentially helping you better navigate the highs and lows of life.©2019. Subtle®Health, LLC