Nature and subtle inspired yoga for stress relief

Circle-Yoga with
Debbie

Subtle Inspired Yoga with Debbie

Weekly online yoga mat & chair classes Wednesday and Friday mornings using Subtle Inspired Yoga practices.

 

Face to face classes at
Platinum Studio, Caddington.

Subtle Inspired Yoga Seniors

Welcome to CircleLife incorporating Circle-Yoga with Debbie,
Subtle Inspired Yoga in Bedfordshire. There are yoga classes, retreats, workshops and also relaxation practices and support for NHS GP Managers and personnel.  Also, specific courses for you to study in your own time. 

6 Week Online Courses coming up

Course 1

Start Friday 17 Sept 9.30-10.30am

Finish Friday 22 Oct 9.30-10.30am

Course 2

Start Friday 10 November 9.30-10.30am

Finish Friday 17 December 9.30-10.30am

Take time out to really relax with my monthly 'True Relax'.  This is a blend of Restorative Yoga and Yoga Nidra.  Each session is 45 minutes long and is held online and in the evening.  You can snuggle up in the safety of your own home and listen.  Yoga Nidra helps to nourish the body and aids restful sleep.

True Relax | Restorative Yoga | Yoga Nidra | Bedfordshire

One to One sessions of Subtle Inspired Yoga may help you if you have little time in the day for yourself;or you may be stressed with lots of different pressures, your family, your friends, your job, the climate, Covid;or you want to get some movement into your life yet you constantly find this a challenge.

One to One Yoga | Coaching | Subtle Inspired Yoga

Specialist yoga themed relaxation techniques to help stressed NHS GP Practice Managers and personnel to slow down and take time for themselves.

 Young Woman Contemplating
Back Care Course | Subtle Inspired Yoga | Bedfordshire

Back Care Course

a course of 4 classes that you can use at any time and return to whenever you need to

Compassion course

Details to come

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Sleep Course

Developing spaciousness
course

Details to come

Read More >

Slow, mindful yoga practice can change your brain and build greater resilience in your nervous system – essentially helping you better navigate the highs and lows of life.©2019. Subtle®Health, LLC