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Gentle, Mindful Yoga Online

Wednesday morning 11.15-12.15am
Friday mornings 9.30-10.30am

£8 per online class

The class is slow, gentle, mindful yoga.  The gentle, slow movements will be telling your body to relax and this permeates to your mind.  The integration of breath and movement allows the body to work and rest at the same time.  This is the beauty of yoga.  Two for the price of one.  You will emerge, still in your own living room, tranquil yet energized.  The integrated breath work will bring oxygen into your tissues so that you may have more energy.  The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.


These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede.  Gentle movement can ease tension and melt away stress so that you may feel less anxious.

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Gentle, Mindful Chair Yoga Online
Wednesday morning 10-11.00am
Friday morning 10.45-11.45am

£8 per online class

The Chair Based class is slow, gentle, mindful yoga.  The gentle, slow movements will be telling your body to relax and this permeates to your mind.  The integration of breath and movement allows the body to work and rest at the same time.  You will emerge, still in your own living room, tranquil yet energized.  The integrated breath work will bring oxygen into your tissues so that you may have more energy.  The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.


These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede.  Gentle movement can ease tension and melt away stress so that you may feel less anxious.

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Outdoor Gentle Yoga 

Monday 5 July

Monday 12 July

Monday 19 July


Mentmore Rec 9.30-10.30am

LU6 3NW  w3w.co/fallen.grab.tame


Houghton Hall Park  12.15-12.45 & 1-1.30
Park Rd N, Dunstable LU5 5FU

Gentle and accessible yoga in nature.  Great if you have never done yoga before and a super alternative if you practice yoga regularly.

The class will only be available to people who have prebooked.

Please complete the health questionnaire and disclaimer form and note that the class will be in the open air.

There will be markers where you need to place your mat, place the top of your mat with the marker in the middle.  This allows for 2 metres between the centre of each mat. 

The markers and any touch points will be sanitised before class.

If you are experiencing Covid symptoms, do not attend the class.

There will be no physical adjustments during class.

Do not cluster in groups that are not socially distanced before or after class.

Apply sun cream and where appropriate cover clothing to prepare for the sun.  We will move to more shaded areas if required.

Do note that dogs are allowed to run off the lead in the park, the class will be visible to dog walkers who will be able to take appropriate action to deter their dogs from disrupting the class.

Do note that the class will be completely out of doors.

 

Gentle, Mindful Yoga Online
Friday mornings 9.30-10.30am
£8 per online class

senior yoga 17_edited.jpg

The class is slow, gentle, mindful yoga.  The gentle, slow movements will be telling your body to relax and this permeates to your mind.  The integration of breath and movement allows the body to work and rest at the same time.  This is the beauty of yoga.  Two for the price of one.  You will emerge, still in your own living room, tranquil yet energized.  The integrated breath work will bring oxygen into your tissues so that you may have more energy.  The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.


These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede.  Gentle movement can ease tension and melt away stress so that you may feel less anxious.

Gentle, Mindful Chair Yoga Online
Wednesday morning 10-11am
Friday mornings 10.45-11.45am

£8 per online class