Slow, Mindful Yoga Online
Friday mornings
9.30-10.30am
£11 per online class
This is the link to book through this website.
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The gentle, slow movements in this class allow your body to nourish itself so that the pain of arthritis may subside, the fatigue of fibromyalgia may recede. Gentle movement can ease tension and melt away stress so that you may feel less anxious.
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If you are new to online classes do let Debbie know and together you can have a trial session to check out the tech. It is very straightforward, we send you a link and all you do is click it!
Gentle, Mindful Chair Based Yoga
Platinum Wellness Studio, 15 Manor Road, Caddington LU1 4EE
Wednesday mornings 12-12.45pm
£9 for 45 minute class
This is the link to book through this website.
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The Chair Based class uses 'Subtle Inspired Yoga', the gentle, slow movements will be telling your body to relax and this permeates to your mind. The integration of breath and movement allows the body to work and rest at the same time. You will emerge tranquil yet energized. The integrated breath work will bring oxygen into your tissues so that you may have more energy. The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.
These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede. Gentle movement can ease tension and melt away stress so that you may feel less anxious.
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Outdoor Gentle Yoga in and around Dunstable, South Bedfordshire - more to come in 2024
Let me know if you are interested
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Mentmore Rec 9.30-10.30am
LU6 3NW
What 3 Words w3w.co/fallen.grab.tame
Houghton Hall Park 12.15-12.45 & 1-1.30
Park Rd N, Dunstable LU5 5FU
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Gentle and accessible yoga in nature. Great if you have never done yoga before and a super alternative if you practice yoga regularly.
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The class will only be available to people who have prebooked.
Please complete the health questionnaire and disclaimer form and note that the class will be in the open air.
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