top of page
Online Yoga
Senior woman practices upward facing dog pose on her fitness mat, feeling the strength and

Slow, Mindful Yoga Online

Friday mornings

9.30-10.30am

£9 per online class

This is the link to book through this website.

The class is 'Subtle Inspired Yoga', the gentle, slow movements will be telling your body to relax and this permeates to your mind.  The integration of breath and movement allows the body to work and rest at the same time.  This is the beauty of yoga.  Two for the price of one.  You will emerge tranquil yet energized.  The integrated breath work will bring oxygen into your tissues so that you may have more energy.  The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.

 

These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede.  Gentle movement can ease tension and melt away stress so that you may feel less anxious.

Chair Classes
Class of older women enjoying chair yoga

Gentle, Mindful Chair Based Yoga

Platinum Wellness Studio, 15 Manor Road, Caddington  LU1 4EE

Wednesday mornings 12-12.45pm

£8 for 45 minute class

This is the link to book through this website.

The Chair Based class uses 'Subtle Inspired Yoga', the gentle, slow movements will be telling your body to relax and this permeates to your mind.  The integration of breath and movement allows the body to work and rest at the same time.  You will emerge tranquil yet energized.  The integrated breath work will bring oxygen into your tissues so that you may have more energy.  The slow movements will tell your brain that you are in a safe place so that you shift into a deep relaxation.

 

These combined allow your body to nourish itself so that the pain of arthritis may subside, the uncomfortableness of fibromyalgia may recede.  Gentle movement can ease tension and melt away stress so that you may feel less anxious.

Happy people doing yoga in a park

Outdoor Gentle Yoga - more to come in 2024

Let me know if you are interested

Mentmore Rec 9.30-10.30am

LU6 3NW

What 3 Words  w3w.co/fallen.grab.tame


Houghton Hall Park  12.15-12.45 & 1-1.30
Park Rd N, Dunstable LU5 5FU

Gentle and accessible yoga in nature.  Great if you have never done yoga before and a super alternative if you practice yoga regularly.

The class will only be available to people who have prebooked.

Please complete the health questionnaire and disclaimer form and note that the class will be in the open air.

bottom of page