Wednesdays - every 6 weeks
8 - 8.45pm
The True Relax session lasts for 45 minutes and is completely online.
It will include around 20 minutes of Restorative Yoga and 20 minutes of Yoga Nidra (yogic sleep) ideally leaving you feeling nourished and rejuvenated.
These two aspects of yoga will relax your nervous system so you may find that you sleep better and you may feel energized the next day, so that overall stress and tension will have released their grip.
Summer Rest & Restore Workshops
FURTHER WORKSHOPS WILL BE RUN IN 2024
PLEASE CONTACT DEBBIE FOR MORE DETAILS
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WORKSHOPS HELD AT
7 - 8.30pm
Whipsnade Village Hall
Whipsnade
Bedfordshire
LU5 2LG
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Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details
Mountain Bike and Yoga Day Retreat
MORE DAY RETREATS WILL BE RUN IN 2024
PLEASE CONTACT DEBBIE FOR MORE DETAILS
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What to expect
Saturdays during June, July or August 11am - 3pm
Whipsnade Village Hall, Whipsnade, Bedfordshire LU5 2LG
A mix of Subtle Yoga, Restorative Yoga and Yoga Nidra plus a beautiful mountain bike ride
through the local villages. Some sections will be off road.
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Contact Debbie at debbiecirclelife@gmail.com or 07948804031 for more details
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Photo by Markus Spiske from Pexels
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