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The benefits of yoga
Yoga can strengthen and tone muscles
Yoga can keep the entire body supple
Yoga can work on the internal organs, nerves and glands
Yoga can help the joints and the spine
Yoga is suitable for any age
Yoga can be both curative and preventative
Yoga can help with:
Poor balance
Relaxation
Arthritis
Breathing difficulties - Asthma
Digestive problems
High blood pressure
Back pain
Anxiety / panic attacks
Raising energy levels
General mobility
Strengthening muscles
Easing joint pain
IT IS NOW RECOGNISED THAT STRESS IS THE CAUSE OF MANY ILLNESSES AND LEARNING TO RELAX THROUGH YOGA TECHNIQUES REDUCES THE PRODUCTION OF STRESS HORMONES