The benefits of yoga

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Yoga can strengthen and tone muscles 

Yoga can keep the entire body supple

Yoga can work on the internal organs, nerves and glands

Yoga can help the joints and the spine

Yoga is suitable for any age

Yoga can be both curative and preventative 

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Yoga can help with:

• Poor balance

• Relaxation

• Arthritis

• Breathing difficulties - Asthma

• Digestive problems 

• High blood pressure

• Back pain

• Anxiety / panic attacks

• Raising energy levels

• General mobility

• Strengthening muscles

• Easing joint pain

IT IS NOW RECOGNISED THAT STRESS IS THE CAUSE OF MANY ILLNESSES AND LEARNING TO RELAX THROUGH YOGA TECHNIQUES REDUCES THE PRODUCTION OF STRESS HORMONES

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