Online Mat Yoga Class (Drop In)

Service Description

Welcome to this Subtle Inspired Yoga Class. How can slow, mindful yoga change your body? When you move slowly and mindfully you are using your muscles and your mind. When this slow movement is combined with breath work, research has shown that it reduces inflammation. Ordinarily, inflammation is brilliant because it helps us repair our bodies when we damage them, like a scratch or a break. But our lifestyles now mean that we have inflammation all the time because we are constantly stressed. To take time out to move slowly and to mindfully breath reduces the stress levels, or the cortisol, in your body. We can then let the body nurture itself, we digest our food better, we sleep better, our blood sugar is better regulated. Gentle yoga can help us become more agile and balanced, not only in the body but in the mind. I look forward to practicing with you.