Platinum Studio Over 50's Yoga
Wednesdays 12-12.45 Slow, mindful yoga
- 45 min45 minutes
- 9 British pounds£9
- Manor Road
Platinum Studio, 15 Manor Road, Caddington LU1 4JF Chair Based Yoga for your body and mind. Slow, gentle movement has an important benefit on your energy systems, on your metabolism, on your immune system, on your response to pain and on your hormones. Slow, gentle movement can give you so much, it gives you the space and opportunity for all round wellbeing. Each class is designed to move all of your body to equally strengthen and stretch to help you improve your overall health and vitality. Come try a class; mats, chairs and props are available to borrow and the atmosphere is relaxed and friendly.
Manor Road, Caddington, Luton LU1 4EE, UK