Supported Movement for Health

Service Description

We are pleased to invite you to take part in a new programme called Supported Movement for Health and Relaxation, starting this summer at the new Health Hub in Dunstable. These gentle sessions have been specially commissioned by the Social Prescribing Team to support people who may benefit from improving their balance, confidence, mobility, wellbeing and relaxation in a safe and welcoming environment. The classes will begin on: Friday 7th August 2026 1.00pm – 2.00pm for 6 Fridays in a row Location: The Health Hub, Dunstable (The room is fully accessible for wheelchair users.) What to expect These are not gym-style exercise classes. You do not need to be fit, flexible or have any previous experience. The sessions are gentle, supportive and suitable for people who may feel anxious about exercise or uncomfortable in a traditional gym environment. Everything is done at your own pace and there is never any pressure to do more than feels right for you. Most of the movement is carried out while seated in a chair, with options offered throughout the class. The focus is on helping you feel comfortable, relaxed and supported. People often find that mindful movement can help with: • Balance and stability • Gentle strength and mobility • Stiffness and aches • Stress and anxiety • Relaxation and sleep • Breathing and body awareness • Confidence and overall wellbeing Please wear whatever feels comfortable to you. There is no special clothing or equipment needed. Each session will include: • 45 minutes of gentle mindful movement • 15 minutes for conversation and connection At times, members of the Social Prescribing Team may join the group to hear how participants are finding the classes and to offer support.