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Debbie practicing restorative yoga

Debbie practicing restorative yoga

How I achieved a daily yoga practice and how it has changed my life

How Debbie achieved a daily yoga practice and how it changed her life

May 274 min read

An old sketch of the rib cage showing the structure of the bones, spine, clavicle and arms

An old sketch of the rib cage showing the structure of the bones, spine, clavicle and arms

Yoga and bone health? It's not what you think

We can all do a little to help ourselves

Dec 6, 20234 min read

A woman working at her desk, focusing on her work, surrounded by computers, laptops and other office equipment

A woman working at her desk, focusing on her work, surrounded by computers, laptops and other office equipment

Rediscovering Balance: How Yoga Helps Ease Adrenal Exhaustion

Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might be experiencing symptoms of Adrenal

Nov 10, 20232 min read

Four women walking along a street on a sunny day. They are talking, they are animated. They are holding yoga mats and dressed in yoga clothing. They are senior women who look as though they are enjoying life.

Four women walking along a street on a sunny day. They are talking, they are animated. They are holding yoga mats and dressed in yoga clothing. They are senior women who look as though they are enjoying life.

How yoga changed my body

In this whistle stop tour of the impact of yoga on the body I hope that you can see that yoga gets everywhere! It is powerful.

Mar 28, 20224 min read

A class of men and women practicing yoga. They are lying on their backs and have one knee held to their chest with their hands. They have their eyes closed. They are indoors and all look relaxed, they have their eyes closed. They look as though they are enjoying their yoga practice.

A class of men and women practicing yoga. They are lying on their backs and have one knee held to their chest with their hands. They have their eyes closed. They are indoors and all look relaxed, they have their eyes closed. They look as though they are enjoying their yoga practice.

How does yoga help the body relax?

Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it.

Mar 7, 20224 min read

A woman sitting cross legged with hands in a gentle mudra and with her eyes closed. Perhaps meditating on the stream that is running beside her or the beautiful foliage around her.

A woman sitting cross legged with hands in a gentle mudra and with her eyes closed. Perhaps meditating on the stream that is running beside her or the beautiful foliage around her.

Unplug, relax, whatever you call it, how do you do it?

The body is all set up to let us relax, we simply need to learn how to get there again.

Dec 30, 20213 min read

Can yoga help reduce inflammation?

Can yoga help reduce inflammation?

Can yoga help reduce inflammation?

Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.

Nov 30, 20212 min read

Why do we need to concentrate on improving our sleep?

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