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An old sketch of the rib cage showing the structure of the bones, spine, clavicle and arms

An old sketch of the rib cage showing the structure of the bones, spine, clavicle and arms

Yoga and bone health? It's not what you think

We can all do a little to help ourselves

Dec 6, 20234 min read

A woman working at her desk, focusing on her work, surrounded by computers, laptops and other office equipment

A woman working at her desk, focusing on her work, surrounded by computers, laptops and other office equipment

Rediscovering Balance: How Yoga Helps Ease Adrenal Exhaustion

Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might be experiencing symptoms of Adrenal

Nov 10, 20232 min read

A class of men and women practicing yoga. They are lying on their backs and have one knee held to their chest with their hands. They have their eyes closed. They are indoors and all look relaxed, they have their eyes closed. They look as though they are enjoying their yoga practice.

A class of men and women practicing yoga. They are lying on their backs and have one knee held to their chest with their hands. They have their eyes closed. They are indoors and all look relaxed, they have their eyes closed. They look as though they are enjoying their yoga practice.

How does yoga help the body relax?

Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it.

Mar 7, 20224 min read

A woman sitting cross legged with hands in a gentle mudra and with her eyes closed. Perhaps meditating on the stream that is running beside her or the beautiful foliage around her.

A woman sitting cross legged with hands in a gentle mudra and with her eyes closed. Perhaps meditating on the stream that is running beside her or the beautiful foliage around her.

Unplug, relax, whatever you call it, how do you do it?

The body is all set up to let us relax, we simply need to learn how to get there again.

Dec 30, 20213 min read

Why do we need to concentrate on improving our sleep?

Why do we need to concentrate on improving our sleep?

Why do we need to concentrate on improving our sleep?

We are now beginning to understand that diet and exercise are not the only aspects of wellbeing. Sleep is becoming recognised as a...

Mar 29, 20213 min read

Do you find that you can’t get to sleep at night?

Do you find that you can’t get to sleep at night?

Do you find that you can’t get to sleep at night?

Do you find that you can’t get to sleep at night? Do you find you are drinking endless cups of coffee to stay alert during the day? Do...

Mar 29, 20214 min read

Why do we need to concentrate on improving our sleep?

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