The Power of Chair Yoga for Mindful Movement and Nervous System Resilience
As we embrace the fast-paced nature of modern life, finding moments of stillness and mindfulness becomes increasingly essential. Chair...
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summerosity
Dec 6, 20234 min
Yoga and bone health? It's not what you think
Since turning 60, I have consistently adjusted my yoga practice to meet my changing osteoporotic requirements. I now use props far more...
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summerosity
Nov 10, 20232 min
Rediscovering Balance: How Yoga Helps Ease Adrenal Exhaustion
Understanding Adrenal Exhaustion Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might...
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summerosity
Jul 5, 20226 min
5 Myths about daily yoga practice
Do you find that you don’t start something because you think you can’t do it? Sometimes this comes down to myths, or assumptions, that...
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summerosity
Mar 28, 20224 min
How yoga changed my body
Westernized Yoga Yoga has been so Westernized, its on Instagram in extreme poses in extreme places. It has been compartmentalized beside...
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summerosity
Mar 7, 20224 min
How does yoga help the body relax?
Introduction Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it. To relax is not simply...
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summerosity
Feb 7, 20225 min
Are stress and chronic fatigue related?
This article looks at how daily stress impacts upon the release of cortisol, when this is circulating in the body all day long it can...
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summerosity
Dec 30, 20213 min
Unplug, relax, whatever you call it, how do you do it?
I was listening to a podcast this morning, it was some one talking about their experiences of transferring from a quiet retreat back into...
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summerosity
Nov 30, 20212 min
Can yoga help reduce inflammation?
Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.
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summerosity
Oct 3, 20212 min
Why is it trendy in Hollywood to whiff a bit?
How surprised was I to find that I am actually ‘on trend’, if that is still a trendy term. Yes, I can mix with the fast and famous...
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summerosity
Jun 24, 20215 min
My Plastics Journey - an update
Almost a year ago I wrote this blog about my journey to reduce the plastic in my life. I thought it was time for it to be updated as I...
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summerosity
Mar 29, 20213 min
Why do we need to concentrate on improving our sleep?
We are now beginning to understand that diet and exercise are not the only aspects of wellbeing. Sleep is becoming recognised as a...
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summerosity
Mar 29, 20214 min
Do you find that you can’t get to sleep at night?
Do you find that you can’t get to sleep at night? Do you find you are drinking endless cups of coffee to stay alert during the day? Do...
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summerosity
Oct 5, 20204 min
What is Social Media doing to your brain?
I was watching Breakfast news recently and they were interviewing Grayson Perry about his programme that was being aired that evening. He...
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summerosity
Sep 2, 20204 min
Are you ready to try meditation?
I had heard from lots of different places that meditation was really good for you, but I didn’t have time for it. I was working long...
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summerosity
Jun 30, 20202 min
How slow, mindful yoga can help you relax
You know that when you have just done a yoga class you feel relaxed but why is this and what is going on in the body? Normally we would...
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summerosity
May 27, 20201 min
The Squat
Oh to be able to squat like a child! When did we lose the ability to do this so easily?
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summerosity
May 27, 20201 min
Muscle Mass: Did you know?
We lose three to five percent of our muscle mass every decade after the age of thirty if we don’t move!
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Why do we need to concentrate on improving our sleep?
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