As we embrace the fast-paced nature of modern life, finding moments of stillness and mindfulness becomes increasingly essential. Chair...

Since turning 60, I have consistently adjusted my yoga practice to meet my changing osteoporotic requirements. I now use props far more...

Understanding Adrenal Exhaustion Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might...

Do you find that you don’t start something because you think you can’t do it? Sometimes this comes down to myths, or assumptions, that...

Westernized Yoga Yoga has been so Westernized, its on Instagram in extreme poses in extreme places. It has been compartmentalized beside...

Introduction Relaxation can be a learned behaviour, although it is inbuilt, we don’t always know how to access it. To relax is not simply...

This article looks at how daily stress impacts upon the release of cortisol, when this is circulating in the body all day long it can...

I was listening to a podcast this morning, it was some one talking about their experiences of transferring from a quiet retreat back into...

Chronic inflammation can lead to many different types of chronic disease. Research indicates yoga has a role to play to reduce inflammation.

How surprised was I to find that I am actually ‘on trend’, if that is still a trendy term. Yes, I can mix with the fast and famous...

Almost a year ago I wrote this blog about my journey to reduce the plastic in my life. I thought it was time for it to be updated as I...

We are now beginning to understand that diet and exercise are not the only aspects of wellbeing. Sleep is becoming recognised as a...

Do you find that you can’t get to sleep at night? Do you find you are drinking endless cups of coffee to stay alert during the day? Do...

I was watching Breakfast news recently and they were interviewing Grayson Perry about his programme that was being aired that evening. He...

I had heard from lots of different places that meditation was really good for you, but I didn’t have time for it. I was working long...

You know that when you have just done a yoga class you feel relaxed but why is this and what is going on in the body? Normally we would...

Oh to be able to squat like a child! When did we lose the ability to do this so easily?

We lose three to five percent of our muscle mass every decade after the age of thirty if we don’t move!