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Yoga for Healthcare Professional and Patients

An NHS or Healthcare worker sitting at their desk ready to start a chair yoga class

Yoga for Healthcare Professionals

Would you like to learn how to really relax? 

Would you like to take time away from the day to day pressures to enable you to put work into perspective and develop your own coping strategies?

Would you like too develop nervous system resilience or  the ability to 'bounce back' after stressful times? 


I can help you with slow, mindful yoga.  It can be a great tool for cultivating calmness. (Please see the Research page on this website) 


​If you can invest time into a yoga practice/self care that teaches mastery of the nervous system it can help with burning out or anxiety.​


Subtle Yoga offers you a blend of gentle breath-infused movement, restorative yoga, yoga nidra and meditation.  When combined into a unique balance for you, these techniques will help you wind down and relax.​


Classes are suitable for complete beginners to yoga, they also provide an alternative for people who have done yoga before.  You can use a chair or a mat, whichever you prefer.

Yoga Class

Yoga for Patients

If you are seeing a GP or a Social Prescriber or NHS Wellbeing Coach, you can be prescribed to yoga classes like mine.


The classes I run are suitable for complete beginners to yoga, they also provide an alternative for people who have done yoga before.  


I am part of the Community Catalyst project.  This means that I have been independently assessed to provide yoga classes to healthcare professionals and to people in the community. 


I am listed on the 'Small Good Stuff' website to provide yoga to NHS staff and their patients. 


I am currently accepting referrals from Social Prescribers and Health & Wellbeing Coaches in Central Bedfordshire. 

Community Enterprise Catalyst (Central Bedfordshire)

Head Office Address: York House, 10 Haywra Street, Harrogate, HG1 5BJ

Office: 01423 503937              

Mobile: 07435 943869Website:  

Central Bedfordshire | Small Good Stuff


Contact me to discuss either patient referrals or to discuss classes for yourself or your team as NHS professionals.

This link takes you to my booking page for more information or you can use the button below.

Yoga Class
Yoga for Patients
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