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Young, white woman gently stretching illustrating a strong and supple spine for the Back Care Course

Back Care Course

Do you have chronic lower back pain? 

 

Do you have a dull pain in your back when you wake up in the morning?

 

Do you have pain when you sit for a while? 

 

I have studied with the Subtle Yoga Teacher, Kristine Weber, and, from these studies, developed a course specifically for lower back pain.

 

Did you know there is a pain cycle that starts with the actual pain? The muscles tense as they guard against the pain, they may become inflamed or go into spasm. 

 

This then causes restricted movement leading to muscle weakness and loss of normal function. 

 

Then there are feelings of frustration and helplessness which can then lead to further pain. 

How will this course help you reduce the pain that you feel?

 

It helps by sending more accurate messages to the brain about the pain. 

 

It helps by creating greater awareness of the body as a whole and reduces the focus on the pain signals. 

 

The brain can then better regulate your system and help you move when you need to and relax when you need to. 

 

Subtle Inspired Yoga can help to release the wiring of the chronic pain and reduce anxiety and depression. 

 

Slow yoga helps to activate the parasympathetic nervous system, or the 'Rest and Digest' systems of our body.

 

“Practicing yoga has the opposite effect on the brain as does chronic pain.”  Catherine Bushnell

 

 

What does this course offer?

 

4 x 35 minute modules taught through video

This course offers you complete flexibility so that you can practice whenever you like, replaying the modules time and again.

 

Investment £27

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