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Join date: May 21, 2019
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Dec 6, 2023 ∙ 4 min
Yoga and bone health? It's not what you think
Since turning 60, I have consistently adjusted my yoga practice to meet my changing osteoporotic requirements. I now use props far more...
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Nov 10, 2023 ∙ 2 min
Rediscovering Balance: How Yoga Helps Ease Adrenal Exhaustion
Understanding Adrenal Exhaustion Do you often find yourself with unexplained fatigue, brain fog, or persistent insomnia? If so, you might...
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Jul 5, 2022 ∙ 6 min
5 Myths about daily yoga practice
Do you find that you don’t start something because you think you can’t do it? Sometimes this comes down to myths, or assumptions, that...
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