Hello and welcome to
Circle-Yoga with Debbie
these are my weekly offerings:
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Wednesdays at Platinum Wellness, 15 Manor Road, Caddington, Beds, LU1 4EE
12 o'clock to 12.45 45 minutes of Chair Yoga
These classes are face to face and I also stream the class through zoom. ​
Link to booking classes at Platinum Studio
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9.30am to 10.30am 60 minutes of Mat Yoga
You can book a block of classes - each block includes one True Relax session
Link to booking online classes
Link to booking online classes in a 6 week block
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For beginners courses please contact me directly.
I tend to put on beginners courses a couple of times a year and build a waiting list.
If you would like to be added to the waiting list for the next course please either email me at debbiecirclelife@gmail.com or text me on 0794 880 4031.
Yoga Options
There are weekly classes throughout the year and also adhoc classes in local parks and open spaces in the summertime. There are workshops called 'True Relax' where you will find a blend of Restorative Yoga and Yoga Nidra to optimize deep, nourishing rest. During the summer months you will find these at local venues like cosy village halls and in winter they are wonderful online as you can simply switch me off and snuggle down as the session closes. To find out more about True Relax follow this link.
The classes at Platinum Studio are based in a chair although we can use the mat too, it depends on you and your preferences. It is a 45 minute class, shorter classes may also appeal to you if you have chronic fatigue for example. We start with some simple breathwork, then move to warming moves that ebb and flow with your breath. We then move to standing poses, or mat work, this is very much dependent on the participants who are there at the time. The classes are all friendly and gentle. Towards the end there is an opportunity to relax, this can be in the chair or on the mat. We finish with about a minute of meditation, sometimes mantra, there is no requirement to join in only listen. I use a mantra to help participants focus.
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One to one classes are available online or in person. These can be extended to small groups of up to 3 people. This is ideal if there is a group of people with a similar interest, e.g. chronic fatigue, diabetes, arthritis or perhaps women cyclists wanting to keep supple over winter months. You can get together with friends and have a specific class tailored just for you.
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Examples of small, bespoke classes:
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A small, gentle class of 45 minutes of chair yoga aimed at people with long term health conditions, such as arthritis. After the class we spend 15 minutes chatting on a particular topic such as nutrition, sleep, or relaxation techniques, sharing insights and recent research findings curated from podcasts and reading books.
A small class of a group of women cyclists who wanted a sequence of warming down movements to reduce injury after long bike rides during winter months. This particular class also included some restorative poses the ladies could turn to when they had a moment to relax.
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Link to book One to One Sessions
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Here is an example of my online mat yoga classes. I practice in front of my garden which provides a calming background.